Seed Cycling for Balanced Hormones

Seed cycling is a natural method that involves eating specific types of seeds during different phases of the menstrual cycle to balance hormones. This practice typically involves consuming a mixture of four different seeds: flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds.

During the first half of the menstrual cycle (the follicular phase), which starts on the first day of menstruation and lasts until ovulation, women are recommended to consume flax seeds and pumpkin seeds, which are high in phytoestrogens and omega-3 fatty acids.

During the second half of the menstrual cycle (the luteal phase), which starts after ovulation and lasts until the next menstruation, women are recommended to consume sesame seeds and sunflower seeds, which are high in lignans and vitamin E. These nutrients can help promote progesterone production and support the luteal phase of the menstrual cycle.

Seed cycling is thought to help regulate hormones, improve menstrual symptoms, and promote overall reproductive health. However, more research is needed to determine its effectiveness and safety. It's important to talk to a healthcare provider before starting any new dietary or supplement regimen.